T Nation

First Day of 531 BBB

After just completing CT Indigo Hypotrophy and Amit Saphir’s strong bodybuilder program it felt strange completing the workout so quickly. I’m buying in though and will follow this program to a T. I’ started bulking 6 weeks ago and have put on 10lbs so far. Doing a clean bulk 40/35/25 with 4100 cals. Looking forward to seeing how my strength progresses. My overhead press is embarrassing, 205 1rpm. I’ve never done a great job tracking my progress and I think this program will have me focus on that and help me make some strength gains. I’ll let you guys know How I make lit.