Did my first 531 training today and it was pretty good! I feel like I lifted but don’t feel overtrained
Anyhow, I train at 6 am in the morning and had a rough night last night, my kid didn’t sleep that well wich means I didn’t sleep that well.
Anyways, my training went like this:
Squat
5 reps 135 lbs
5 reps 160 lbs
12 reps 180 lbs
Squat
5 sets of 5 reps 135 lbs
Bench Press
5 reps 70 lbs
5 reps 80 lbs
12 reps 90 lbs
Bench press
5 sets of 5 reps 70 lbs
Dips
5 sets of 10 reps, assisted
Chin ups
5 sets of 10 reps, assisted
Leg raises
5 sets of 10 reps
I know it’s not a lot, but it feels awesome
My supps are:
Nitraflex before workout, Glycofuse during workout and a protein shake (dymatize strawberry whey) post.
I wouldn’t recommend that flavour of protein if you mix your whey with water like I do