I have been reading many forums for the past three months and have Â found very good information i love this forum and decided to join the community , great forum good job guys.All right here’s goes nothing I hope I get everything you need to know so you can critique my plan and or have some useful advice. I have worked out for 4 years. 2 of which have been serious and have had good gains and have increased strength greatly along with physique.
This last year I have been at the gym 6 times a week with 2 periods of 3 to 4 weeks off at most I miss one day a week every 7-8 weeks. I have 12 percent body fat and wheigh 195. My diet right now cut me from 209 to 195 with decent strength gains and no loss of muscle. I have a clean diet and eat 5 times a day using protein twice a day and pretty standard vitamins. I plan on bulking up to 205-210 pounds but only
Want to put on solid muscle. I am not looking to be super vascular just gain 10-15 pounds of lean muscle and maybe drop 7 or 8 pounds of fat.Â
Now I am not looking for comments about it not being a first cycle or comments that are derogatory and pointless I would really like to be able to contribute useful information back To this forum one day also I have done a lot o research before coming here and would like more experienced users advice this is the cycle I have chose and would
Like some good input thanks.Â
8 week cycleÂ
Test p 1-8 50 EdÂ
Tren a 1-8 50 EdÂ
Caber on hand not sure If I should take it the whole time or wait untill I have problems?
Clomid and hcg for pct maybe 50 a day for the clomid not sure how long to run it yet have read too many different opinions would like some input . Â I should have acess to almost anything I would need I have a good source and it takes a week to get to me at most. This is my first cycle any Â Positive or critical input would great. I will also keep updated when I start and let everyone know how it goes
Also thanks again for the great forum.