I think this is solid and was waiting to find a reliable source but wanted to plan my cycle months in advance for peace of mind/motivation. I plan to drop another 5 % bf and be at 230 before I start the cycle. I’ve been wanting to cycle since 18 years old but have been very patient.
Weight:230@ 13 % BF measured by doctor
bloodwork result:normal with high creatinine levels- stopped supplementing creatine.
kidney scan turned out fine
Training history:training since 17
Activities: Gymnastics, Brazilian jiu jitsu,
Goal: 1.strength 2.agility 3. stamina
Diet: 3500 calories carb cycling
Strength: can do Iron cross on rings, planche on ground
Deadlift 500 pounds, squat 400, Bench: 405?? w/wrist wraps
I rarely bench heavy since it throws me off with my sport activities.
Health issues:Shift worker, Asperger’s syndrome
Planned cycle: Testosterone Enanthate pharma grade@10 weeks
Week 1: 500 mg test first shot, 250 mg 2nd shot
Week 2-10: 500 mg/week Monday and Thursday
From week 1: 0.25mg Arimidex EOD