Hi guys I just joined and i would like to share with you my first cycle and maybe someone can get something out of it.
I am 28 I have been lifting since I was a teen and learned gradually over the years. My lifts aren't that big but I bench 120kg, squat 170kg and deadlift 180kg. I weigh 106KG and I am 6 foot tall. The reason I want to use AAS for the first time is to add some size and strength - no other reason than that - I love training and would love some faster gains.
My cycle proposal is to use Dbol for first 4 weeks at 30mg on training days and 20 on non-training days and test cyp for the same 4 weeks plus another 5 making 9 weeks at 1 mil per week (300mg)
I have nolva and clomid for when I am done with the AAS and I should start this 2 weeks after my last shot as I understand it. I am yet to decide on hcg but it sounds like this would be a good option. Arimidex is on hand for any gyno issues during cycle.
Training split will be:
Day 1: vertical push pull with chest flyes and triceps
Day 2: legs and abs with emphasis on quads
Day 3: off
Day 4: horizontal push pull with shoulder raises and biceps
Day 5: legs and abs with emphasis on hams and glutes
Day 6: off
Back to Day 1
I will update how I am getting on as it may be of interest to some people. If I am doing anything really wrong then maybe someone can point that out too and I would be grateful. I am out of time now so have to run but I can add a bit more detail later on. Thanks.