T Nation

First Cycle

My cycle week 1-5:
anavar 40mg ed - split in 2 doses of 20mg each

PCT week 6-8:
nolva - 40/20/20
Clomid - 100/50/50

Ill be using Synthergine liver protectant during my cycle

My goal is to lose body fat while retaining the most muscle mass possible

My diet is as followed :

Meal 1
12 egg whites
1 whole egg
1.5 cup broccoli
12 almonds
6.5 oz grapefruit

meal 2
2.5 scoops whey
2 tbsp peanut butter
1.5 cup broccoli

meal 3
7 oz chicken
1.5 cup broccoli
2 tbsp peanut butter

meal 4
7 oz chicken
1.5 cup broccoli
18 almonds

meal 5
7 oz chicken
18 almonds
1.5 cup broccoli

meal 6
2.5 scoops whey
1.5 cup broccoli
3 oz avocado
6.5 oz grapefruit

total of:
294g of protein supplying 1176 cals
120g of carbs supplying 480 cals
90g of fat supplying 810 cals

My training is as followed:

Day 1: chest abs
Day 2: Back
Day 3: off
Day 4: shoulders
Day 5: arms and calves
Day 6: legs abs
Day 7: off