Hello Everyone, my name is Ben, here are my stats:
training: 5 years (Boxing, MMA, HIIT, Crossfit, and Bodybuilding)
BODY TYPE: Ectomorph
WEIGHT: in 2003(156lbs)-today(188lbs)
PRODUCTS TESTED: Weight gainer protein, 100% whey protein, No-xplode, creatine, BCAA’s, glutamine, Tribulus(T-bomb II), Cell mass, ZMA,etc.)
FOOD INTATKE: complex carbs throughout day, Simple carbs(before and after workout), plenty of vege’s, protein(chicken, tuna, tilapia, beef), whole milk, cottage cheese, almonds, walnuts, flaxseed oil, olive oil, potatoes,etc.
WORKOUT REGIMEN: one body part a day, Monday-saturday, sunday off, keep the reps low and the weight HEAVY!
shoulder press: 160lbs
Desired weight: 200lbs, no matter how hard I try I can’t break the 190lb mark, seriously no matter what!
I am leaning toward the short cycle program, I wud like to gain the 10lbs over the course of 3 months and feel this program will suffice. I need help on choosing the oral or the inject?
what has been the consensus on the two which wud be better for the program Im trying to follow? also I notice the short cycles do not require any PCT afterwards is this correct or should I be taking Nolva or clomid?