I am starting my first cycle in about 4 weeks and wanted to know what you experienced guys found better. A one body part a day split or multi-body part split?
I was thinkin about a five day split of:
Chest
Back
Legs
Shoulders
Arms
off
Repeat cycle
Curious to see what everyone thinks.
[quote]bigdev121 wrote:
I am starting my first cycle in about 4 weeks and wanted to know what you experienced guys found better. A one body part a day split or multi-body part split?
I was thinkin about a five day split of:
Chest
Back
Legs
Shoulders
Arms
off
Repeat cycle
Curious to see what everyone thinks.[/quote]
more than likely you will be overworking your arms…espically if you do alot of rows and or deadlifts on back day.