T Nation

First Cycle: Test and Winny

im about to start my first cycle i have taken two cycle of pro hormones and have had minor gain and some side effects ie. gyno and slight hairloss. i did a pct but feel it was no good. im 5’10"185 and about 9% BF.

cylce

Weeks 1-10:
*500mg testosterone per week
*1 quarter tablet of Fincar per day (1.25mg)
*1 quarter tablet of Arimidex every other day (0.25mg)
*1 tablet of clomid every other day (50mg)
*320mg of standardized Saw Palmetto Extract per day

WEEKS 5-12 WINNI not sure how much to take and when “FEEDBACK”

Week 11:
*300mg testosterone per week
*1 quarter tablet of Fincar per day (1.25mg)
*1 quarter tablet of Arimidex every other day (0.25mg)
*1 tablet of clomid every other day (50mg)
*320mg of standardized Saw Palmetto Extract per day

Week 12:
*200mg testosterone per week
*1 quarter tablet of Fincar per day (1.25mg)
*1 quarter tablet of Arimidex every other day (0.25mg)
*1 tablet of clomid every day (50mg)
*320mg of standardized Saw Palmetto Extract per day

Week 13:
*1.25mg of finasteride per day
*.25mg of Arimidex every other day
*100mg of clomid every day

Week 14:
*1 quarter tablet of Arimidex every 3rd day (0.25mg)
*50mg of clomid every day

going to start with test work winni into it on week 5-12 and be done with the test week 10so ill be only on winni for two weeks after then finish with pct!


Work out will change but every two weeks but to start off.

{three to four days morning running ans swimming for cardio!}

mon. CHEST BACK

tues. legs abs

wed. rest cardio morning

thurs. bi’s tri’s abs

fri. shoulders traps

SAt.Legs abs

Sun. rest.

my goal is to be low 200’s with 6-7 bf.

please give feed back !