T Nation

First Cycle, Sustanon 250, Feedback Would Help


#1

So I have done countless research before starting, and yes, I do agree I am not 100 percent knowledgeable, but before I get flamed, forums are to ask questions, that we don't have answers to, but I also respect all opinions.

Stats: 25 years, 170lbs, 5'10, Exercising for 2 years, got to skinny, so I gain a lil bit of weight, so I can bulk up

So I started my first cycle, sustanon 250, couldn't get Test E...
as it seems everyone thinks its the best to start with

Also, i took my 3rd shot.

500mg a week, one shot a week.....should it be 250mg EOD

my diet is good, calories consume a day are about 2,500 - 3,000

gym 6 times a week, cardio daily, 20 minutes before, 20 minutes after ( tredmill/stairmaster)

i have gone up on lifting weight, and my shoulders seem a lil bit bigger
i also take jack3d or my. hyde for pre-work out supplement

any other advice that i should be doing or not doing while on this cycle would help


#2

ok, so don't get sensitive because you are about to be critiqued to be polite. Yet sust should be at least three times a week pin.

second ...EAT HO. thats skinny kid food and you are trying to gain muscle MASS. EAT!!!! you need at least 4000 a day, but it needs to be high protein.

If you dont know how to make a diet plan let us know, because that is more important than your juice. 500mg is a good first cycle dose, but you need an AI, like arimidex(anastrozol) .25 eod

please get this fixed bro because you are too young to be messing up a cycle and messing up your body, but if you fix this you will gain

oh yeah, QUIT RUNNING.

You are a skinny guy, and you are burning all your muscles fuel on running. you can't do that 40 min a day????? WTF bro...QUIT IT
skinny guys don't need to get skinnier

so don't take this shit personal, you are learning, and if you get it right you will reap the rewards


#3

Thanks for the advice, I will def take all this into consideration.


#4

I am also on my first cycle of sus. I use 1/2cc every other day. 5 weeks in. I to have gotten way stronger and am definatly looking a lot bigger. However i'm not gaining weight because even though I am eating a lot. My physical output at work and the gym cause me to burn more calories then I can consume. So my advice is, if you want to put on size cut down on cardio and eat more. Good luck.