T Nation

First Cycle Results (Test / Deca)

I am pretty pleased, considering I am 51 years old…

Date 5/3/2005 8/26/2005

Measurements
Neck 16.75 18.375
Chest 45 45.5
Upper Arm 14.5 15.375
Forearm 12.75 13.75
Waist 39 38.375
Navel 41.375 38.75
Hip 44.625 43
Thigh 22.625 23.5
Calf 16.25 16.25

Lange Calipers
Bodyfat Percentaqe
OLD NEW
27.4 (avg) 14.25 (avg)

Bicep 8 4
Tricep 16 14
Subscapula 14 12
Illiac Crest 29 17
Thigh 29 12
Chest 27 4
Ab 44 22
Weight 221 219

Cycle was test & Deca ~12 Weeks

Good lord from 27+% to 14.25% and only lost 2 lbs of scale weight. Thats a hell of a job. Nothing to frown on IMO. Thats about 30 lbs of fat swapped for 28 lbs of muscle in 12 weeks. GREAT WORK!!!

Congrats man.

Now just keep up the hard work and hang on to those gains.

Amazing. What were your dosages of Test & Deca? What is your PCT protocol?

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sick gains for an old guy. congratulations.