I'll start off by saying I've done allot of reading and the major theme over years on this forum seems to be "do your own research first" so I have read the stickies, the "Steroid Newbie Cycle Planning" in particular I have gone through in depth. One of the recurring posts I saw in there was that it is encouraged to get approval from vets after you have done real research. I just got out of the Army and I trained for years while I was in. More intensely in the past year then usual. I have tried many diet plans over the years and different training cycles but have never seemed to get much higher in gains idk if I have just reached a generic limit or what but I'm ready to start my first cycle next month. I already have some gear and I'm just looking for final advice or corrections to my plan. I respect all opinions as I knew I'm the newbie but with all do respect I know I'm ready for this and I'm going to go through with it either way but it will be much easier with some helpful advice. So here it goes.
I'm 24 years old. (I know the sticky says 25 but I will be in several months and I don't see the point in waiting a few months when my professional and personal schedule will be much more restricting at that time)
I'm 172lbs ( I joined the Army at 138 and have spent years trying to bulk naturally and have kinda hit a wall nut gaining much and very slowly)
Weeks 1-6 Dbol orals 10mg 3x/D ED
Weeks 1-12 Test Cyp 300mg E4D
Weeks 10-14 Proviron 50mg/D
Weeks 14-18 Nolva 20mg/D
My thinking behind this is 12 weeks is within the realm of a standard cycle length and the dosage is low with the idea that I'm new and not real big to start with so I won't need much to get that boost for gains.
Stick to my usual bulking diet with just a tweak to the carbs so it will consist of eating 6xd
Protein: (200-250g) chicken, tuna, whole eggs, lean streak, & protein shakes.
Carbs: (150-200g low to help with water retention) brown rice, whole wheat bread, potatoes.
Fats: (80-100g) natural peanut butter, nuts, flak seed, & fish oil
Liquids: min 1gal water & 2-4 cups low fat milk
Vegetables: spinach & romaine lettuce
Training: (this is different from my usual schedule due to the quick muscle recovery)
Monday: Chest, Triceps, Abs
Tuesday: Back, Biceps, Calves
Wednesday: Traps, Shoulders, Abs A.M. Quads, Hamstrings P.M.
Thursday: Cardio 2x/d
Friday: Chest, Triceps, Calves
Saturday: Back, Biceps, Abs
Sunday: Traps, Shoulders, Calves A.M. Quads, Hamstrings P.M.
If there is anything you can add or take away from this or even just some advice for me on this cycle I'm open to any and all criticism Im here to learn so I can do this right.