T Nation

First Cycle Proposal

Hey guys I’ve been reading this site for a while, and I am thinking about taking my first cycle in a couple months, let me know what you think.

Here’s some background info first

Age: 23
Weight: 220
Years training: 6
Max Bench: 335
Max Squat: 455
Max Dead: 485
Diet: 4,000-4,500 clean cals/day
Goals: To gain lean mass along with a significant increase in overall strength


(w 1-8) Test Prop 100 mg/EOD
(w 1-8) Adex .25 mg/EOD
(w 9-12) Nolva 40/40/20/20

Looks good, ran a very similar first cycle. Gained alot and kept most of it, dont know if you want to bother with an AI on such a low dose of T but it is personal choice.

Hope you enjoy it!!


I’d bump up the test a little to 5-600mg/week or so, but otherwuse, it looks good.