T Nation

First Cycle of Test/Deca at 49


#1

starting first cycle of test and Decca 1cc of each every 3 days I'm lifting 2 days then 1 day all cardio and back to 2 days lifting and so on. I'm on big protein diet just looking for some advice


#2

Get reading and be able to discuss cycle+pct intelligently.

At your age, you might be needing to consider TRT.
https://tnation.T-Nation.com/free_online_forum/sports_training_performance_bodybuilding_trt/prototype_advice_for_new_guys