What’s up everyone. I’ve been reading the forums for several months now to plan my first AAS cycle. I’m 22, 6ft1, 190lbs, about 14 % bodyfat, been working out for about 4 years here and there, 2 seriously. Goal: Gain about 15 lbs of muscle while dropping the bf.
From the research I’ve done on this forum, this is what I came up. I will gladly take any advice/input from other tnation members, especially the more experienced ones.
Weeks 1-8 : Test-e @ 500mg weekly (250mg E3.5D)
Weeks 1-4 : Dbol 3times a day @ 30mg
Weeks 1-8 : Armidex @0.25mg a day
Weeks 8-10: Dbol 3 times a day @30mg
PCT Weeks 10-14: Nolvadex 40/40/20/20
If you really want the most stable blood levels, split up the dbol. Not that it would necessarily make a big difference in overall gains though if you took it in one dose per day.
Increase the arimidex if your nipples start getting tender or sensitive. Not everyone is prone to gyno, and some are very prone, so you will have to see how you react.
I don’t normally run an ai, but I know how my body reacts to the drugs I’m using. Some of my friends are very gyno prone even when running lower dose cycles.
Have you thought about running that test 10 weeks and bumping that last set of dbol from 10-12…that test wont kick in until about week 4 giving you a month of those quality gains…8 weeks is a bit short although it is not a problem, just my opinion…best bang for the buck ya know? without harming yourself at 16 weeks or anything crazy like that for a first cycle