What's up everyone. I've been reading the forums for several months now to plan my first AAS cycle. I'm 22, 6ft1, 190lbs, about 14 % bodyfat, been working out for about 4 years here and there, 2 seriously. Goal: Gain about 15 lbs of muscle while dropping the bf.
From the research I've done on this forum, this is what I came up. I will gladly take any advice/input from other tnation members, especially the more experienced ones.
Weeks 1-8 : Test-e @ 500mg weekly (250mg E3.5D)
Weeks 1-4 : Dbol 3times a day @ 30mg
Weeks 1-8 : Armidex @0.25mg a day
Weeks 8-10: Dbol 3 times a day @30mg
PCT Weeks 10-14: Nolvadex 40/40/20/20