Well T-DC is back after a long break. 18 months cancer battle with my dad, brother leaving to play in the sand, mom sick, we all know this story.
I hadn't gotten to keep any consistency in training until just a couple months ago. So here, 40 pounds lighter and considerably weaker its time to get back what I lost. For those here who don't know me here are my current stats.
10+ years with the iron
20+ years competitive karate
28 years old
I was up to 235 with 6% BF before life happened.
New Cycle/16 weeks/Start Date is a tentative 3/1/09
1g Test E / Week
400 EQ/ Week
First 4 weeks
50mg DBol ED (breakfast & pre-wo 25 each)
Adex .25ed (if necessary) I usually have no issues with this
I wasnt planning on using HCG either, I have never had too many issues getting my boys started again.
I have never used P22's test taper but I think I will give it a try this time. I will have nolva on hand the entire time for any flare ups.
I have had amazing success in the past with a 6k not super clean bulk. My plan for this cycle is as follows. I also try to limit my supplements and do it with food. I'm not one of those people who can eat the same thing everyday and be okay with it, so I have to set guidelines and do my best to maintain them.
Creatine Ethyl Ester
Breakfast- 4-6 eggs, some kind of breakfast meats, bacon, ham sausage etc. Some kind of carbs, i.e. tortillas, pancakes, waffles again whichever I feel like this particular day. I try to get 1000 - 1200 calories at breakfast
Snack AM- Whole wheat toast with natural pb + whole milk or tuna on wheat or some sandwich and milk possibility.
Lunch- Lunch is out due to my schedule. I usually do Chipotle, or Peruvian Chicken, Some carb and protein heavy lunch out.
Pre WO- Pre WO shake and Spike for energy
Post WO- Post WO shake w/ glutamine creatine and my dextrose/maltodextrin and whey mix.
Dinner- Depends on the boss. I must have dinner with the boss every night or my domestic situation becomes hell. If dinner is something not too wonderful for the cause I'll make it up later.
Whole Milk all day every day. I try to go thru an entire gallon of whole milk a day.
I want my bench back over 400, my pull back over 500. I want my 35 pounds of muscle back. I want to start turning heads again as I pass, I want my boys to stop fucking asking me why I shrunk.
All input is more than welcome. Certain gentleman here helped me get started the first time around. Their help is more than welcome this time around.