First off, imma 100% noob and will admit it thus the reason why i am here.
With that being said lets get to the stats
Current Weight:250 (imma fatty)
Bench:315 (yes i have a weak bench)
Squat:405 (ass to grass)
Strength, increase density/hardness, lose some fat
but strength is number 1 STRENGTH STRENGTH STRENGTH
A brief history. i have been a wrestler since highschool and still wrestle here and there but since i graduated from college i have chosen to get in to strongman competitions to get my competitive juices out.
All i want is strength i dont care about size, actually id rather keep my size gaining at a minimum.
What is everyones opinion on Epistane and Hdrol?
Is there anything better?