Hi Team - First time poster, will start off with some background info;
Weight: 180Llbs ish
BF %: 16-18%
Years training: 2 Years, 1 year seriously
Max Lifts -
Bench: 242Llbs - this has since dropped as i recently broke my hand more like 231llbs atm.
Squat: 264Llbs - My core strength lets me down on this one
Deadlift: 343llbs - Beltless and strapless
Seated Shoulder Press: 171Llbs
Shoulder Press: 187Llbs
BF %: 12% or under
Current diet is around 330G Protein 290G Carbs and 40g Fat, also have a multi, fish oil and a zinc supplement daily
Training split is as follows;
Monday - Chest, Tris & Abs + Morning Cardio
Tuesday - Back, Bis & Calfs
Wednesday - off + Morning Cardio
Thursday - Shoulders, Traps & Abs
Friday - Legs & Calfs + Cardio
Saturday - Arms
Sunday - off.
Cycle plans;I am looking at doing a small 8 week cut to bring down BF before i start my cycle.
500mg Test E for 10 weeks. 2 weekly injections at 250mg(Monday morning, Thursday night)
2 weeks after last injection will be Nolva for 4 weeks dosed 20/20/10/10 and Clomid 50/50/25/25.
Will also be running A-dex during cycle. This dose has yet to be decided but looking at around 0.5 EOD.
What i want is suggestions on what supplements to run during & after cycle(PCT) and how i should change my diet split to help keep fat gain to a minimum