To start off I have been lifting all through highschool as I played all the team sports. Last year I got in a brutal car crash broke my collar bone and three ribs. I finally have built enough strength up again to start lifting and I want to take my first cycle of Test Prop to get back to where I was before my accident. I used to weigh about 200\210 pounds and really lean. Now i weigh 172 pounds 25.2% body fat with a BMI of 23. to be honest though I dont give a shit about any of those numbers beside the weigh. Enough about me though and on to the Test Prop. I have been doing some research lately and basically what i have gathered was 100 EOD @ 3 to 5 times a week for 8 weeks for a program while training 5 times a week. I also heard that the ventrogluteal and glute site were the best to hit.
So my questions are:
Is that progam suitable for a first timer while my goal being to gain 15+ pounds? Particularly curious on the dosage.
Are the sites I mentioned the best?
I am confused on what it is i need to take (supplement wise) after the 8 weeks and what they do
Sorry for all the basic first day of class type of questions hope yall can clarify some stuff for me