Ok, Vets I need your help!
I am on my first cycle Test Enanthate 300.
600mg/week in 2 doses for 12 weeks
Taper out through week 16 at 300mg/week
Dbol 50mg/day for weeks 4-8 (There is a reason for starting late in stead of jump starting) Anyhow…
I want to make sure I am feeding the beast within and don’t know jack about macronutrients. I am 6’4 216 lbs and 32 yrs old. I am trying to put on 20+ pounds of LBM. Is this a clean diet? I work from home and can cook/prepare all of my meals. My budget for food is not an issue either.
**Please note that I have oral allergy syndrome, which means I cannot eat ANY raw fruits/vegetables with the exception of citrus and grapes. Once they are heated to 160 degrees the enzyme that I am allergic to is destroyed.
So, if it’s cooked I can eat it, if not anaphylactic shock… Not good. So pardon my lack of fruits…
Today’s Diet:
8AM Breakfast
8 oz Egg Whites Scrambled
W/ 1/8th cup 2% Shredded Cheese
2 pcs Whole Grain Extra Fiber Toast
W/ 1tbs yogurt butter & jelly
1 Protein Shake M.Milk 32g Protein w/water
2 Omega 3 Fish Oil Capsules
1 Centrum
9AM - 32oz Green Tea (brewed it like iced tea)No Sugar
11AM Snack
Protein Bar (27g Protein)
32 oz Green Tea (brewed it like iced tea)No Sugar
1PM - Lunch
2pcs Whole Grain Extra Fiber Bread
4oz Fat Free Turkey Breast
8oz 2% Cottage Cheese
Protein Shake (added 1 scoop mass gainer)
32 oz Green Tea
4pm - Pre Gym Snack
Protein Bar (27g) Protein
2 Omega 3 Fish Oil Capsules
32oz Water
5 PM Workout - 2 packages Raspbery Propel 64oz water
7pm Post Workout
1 Protein Drink
8pm Dinner
3 Eggs over easy cooked in Olive Oil (Dippy Eggs)
2pcs Whole Grain Extra Fiber Toast
6 oz Pork Chop Grilled
10oz Steamed Broccoli
Protein Bar
8 0z Skim Milk
10pm Snack
4 oz Beef Jerkey
1 Protein Drink
*Every other day I swap out breakfast eggs for Oatmeal 3 packages and throw in 1/4 cup of raisins.
Any Critiques??
Thanks in advance…