Thanks for the help in advance!
I’ve been training natural for many years and decided to go on a cycle.Naturally i was able to get down to 10%bf (202lbs at 6’4.).After i finished my cut i got up to 216,started using creatine and also added back carbs to my diet so i don’t think it’s all fat as i also got stronger in all my lifts.Right now at 216lbs i am around 13-14% bf.Also if you could comment on how much i can expect to increase my main lifts that would be very much appreciated.My max lifts are bench 285,squat 345,deadlift 440.
My cycle is very simple test-e 500mg E3.5D.I have my ai and pct ready at hand.I had my first pin yesterday.My question is about macros on a carb cycling diet.My maintenance is around 2900-3000 calories.While bulking is my goal,i read most of the diet and cycle advices and would like some help from the vets.I do push/pull/legs and after every workout i thrown in cable crunches and leg raises.I also do 15-20 mins on the treadmill.How do you guys think my high and low carb should look like?Also i am here to learn,so anything you throw at me will be much appreciated!
PS.sorry for crappy language i am bad at writing english.