So I have pretty much been a lurker on these forums for about 2 months now and I am looking at starting my first cycle as a start to new year. I have done 2 pro hormone cycles in the past but I want to start the real stuff for some big gains. I am pretty much looking to go from 175 to a final result of 190 @ 6% for the summer.
Training for 7 years
173-176 lbs (Hard gainer-I weighed 95 lbs in 10th grade, got my first gym membership @ 16)
lean- sit at around 8-9% year round
Dbol Week 1-4 50mg ED (??20 morning,20 before WO, 10 before bed or all at once before WO??)
Test E Week 1-12 250mg E3D-Monday 8 AM, Thursday 8 PM (alternating quads)
Armidex .5mg EOD Week 1-14 (reduced to .25mg EOD on last week)
HCG 250iu E3d Week ??-14 (Pinned on same days as test)
2 weeks after last pin
Nolva Week 14-18 40/30/20/10
Clomid Week 14-18 100/100/50/50
(Will probably get on some pre-workout during this time too.)
NAC (NOW brand)
Cel Cycle Assist
Joint Support(Animal [Flex])
Fish Oil Caps
Flax Seed Oil(1 Tbsp before bed)
Workout Schedule (6 days a week)
Mon-Chest and abs
Tues-Back and morning cardio(20min)
Sat-arms and abs
Sun-legs and morning cardio(20min)
I could post one of my daily meal plans, but in general I eat 6 meals a day (tons of chicken, beef, whey, rice, mashed potaters, and oats) spaced out every 2.5/3 hours.
Anyways so I am looking for some advice on my whole plan here.
Am I missing any supplements that would help me stay balanced?
What week should I start my hcg injections?
When would be the best time to take the 50mg of DBol and why?