I’ve started my first cycle 4 weeks ago (250e4d test-e, 437,5mg weekly along with 0,25e2d arimidex) and simultaniously started my cut. My goal was trying to get lean while getting stronger and possibly build some muscle on the way. I’m 28, 180cm (5’11) and 85kg (188lbs), BF 14%, training for 10 years naturally.
I’ve stagnated the past 5 years training naturally - I’ve always been bulking to about 190 - BF 15% and then cutting to 175lbs at 10% for the summer with 2600kcal (250prot; 200carbs; 50fat) on training days (5-6 per week) and 1800kcal on rest days (1-2 per week). With this caloric intake I was consistently loosing about 2 pounds per week, so I always dieted for about 6-8 weeks to lose 15-20 pounds and be at about 10% BF.
Now I’ve done the same for the last 5 weeks, however I have only lost 2 pounds in total. The only difference this year is the test, so that must be the reason. My E2 is right in in the middle of the reference range with the 0,25e2d Arimidex and I also don’t feel that I’ve gained water weight - also before my cycle I was on TRT for 6 months already with 160mg/week, so I’m not completely new to test.
I don’t seem to have gained muscle /recomp, my measurements are all about roughly the same, my waist has gone down only half an inch which is normal for 2 pounds weightloss.
So the only difference to the natty-cuts is that it seems significantly harder to lose weight & fat, I know for sure without the test I would have lost more fat (not just weight, fat) already… I want to be at my usual 10% BF level in 7 weeks, that’s also the remaining timespan of my cycle.
What would you suggest? Further decrease the calories to 2000 (which seems extremely low for me), incorporate more cardio (I bike to work 5x/week for 15mins twice already) or just continue what I’m doing (although it feels like I’m stagnating) and expect that I’ll recomp?