Your the first person to ask me for help Here, and you remind me of myself my first time, and I'll help you out since nobody helped me back when I first ran mine. and I know someone else will eventually give you advice on anther forum anyways. Plus if your 22 it's young but not extremely young , and I hope you really are 190 dude cause if your like 160-170 seriously ignore what advice I'm going to give you.. I have no way of proving if you are or aren't but I'll take your word that you are. Trust me it isn't time to run a cycle yet if you aren't atleast 190 minimum at that weight and BF level.
Yes always take an AI such as arimidex while on cycle. Not only will it help with estrogen related sides, but it will also help free up more free testosterone , keeping a lot of your excess testosterone from being able to convert into estrogen .
I'd run both the arimidex and nolvadex the entirety of the cycle. You really should bro, but makes sure you also have some leftover for your PCT which I'll also explain. If you don't have enough arimidex or nolva to run for the next 17-18 weeks
Here's a cycle layout .
Weeks 1-12 500mg test, twice weekly (Monday Thursday , or Tuesday Friday ) can be anyways but spread your shots apart exactly like that .
Weeks 1-12 arimidex(anastrazole) 0.5 EOD . It's possible you can use 0.25 EOD but I think the safest bet is 0.5 EOD, take it from me I have itchy nips and Gyno and I took precautions like this every cycle mate ..
Weeks 1-12 tamoxifen (nolvadex) 20mg per day. If someone wants to correct me on that dosage feel free to, but it's what worked great for me and it's what I've seen others themselves use .
I start my pct about 10-14 days after my last shot, but I've heard of others starting they're pct a week after they're last shot . During this time, continue taking your Arimidex and
Nolvadex 20mg per day
Weeks 12-18 arimidex 0.5mg EOD(Every other day)
As for your clomid, start it in week 14 , and you'll take it up until week best to run it for minimum 4 weeks but I've noticed lots of sellers sell you only enough for 3 weeks so if that's all you have it'll work, it has gotten my natural test levels back greatly in 3 weeks in the past .
So first week of clomid (start week 15) take 100mg per day
Second week (week 16) of clomid take 50mg per day
Third week(week 17) take 50mg per day
Fourth week (week 18) if you have enough take 50mg Per day
That's what I would do. I'm sure others will have they're 2 cents about anything I've written here (everyone does things differently in some small way it seems) but I think this is a pretty solid plan for your first cycle mate. Wish luck to you, and if you have any more questions just ask.