37 years old
working out for appx 4 years
diet and workout on point
I have just seemed to have it a wall - changed everything i can think of, have done 2 deloads, but just flat out stalled.
i have read everything i can, but have found very little on the subject when over 35 comes into play
At 37 years old, i am certainly not looking to compete, so what would recommend for a first cycle and PCT…looking to ad some lean mass and then a cut…
what would be a good cycle for a bulk then a cut…?