Greetings from the Czech Republic !!!
Weight: 187,4 pounds
Height: 5,7 feet
BF: 12% (measurment on Inbody)
Age: On Dec I become 26
I have been lifting with some pauses from 17 but only a few years with proper nutrition
I’d really like to try my first cycle and based on the stickies for Newbies and comments in this forum I’ve come with my own. So could you please tell me if anything is off and should be changed?
W1. - 10.- Test Cyp 500 mg weekly (every Mo- 250mg and Thur- 250 mg)
W1.-4. Masteron 300 mg weekly (every Mo- 150mg and Thur- 150mg) (I don’t want to do orals, so Dbol is out of the question as a kickstart and I’ve read that Masteron is also great for a kickstart, I would end it at the end of the fourth week when cyp starts to work)
W1?? - 12- AI 0,25 mg EOD, 12.week- lower dose to 0,125mg (I have a question about it, shoul be AI taken from the start or is it contraproductive since Masteron does not aromatise T to E2 so AI is not needed. Should I take it from the beginning or jump on it when Cyp starts to work (around 4.week)? Any suggestions? I dont want to crash my E2.
W3.- 10.W 3x per week 250 IU HCG (Mo, THUR, SUN in the morning)
On the side I will have Nolva and Caber in case I get some side effects.
PCT: 13. W Nolva 20mg 2x/d (morning, evening???)
14. W- 16. W 20mg/d- Nolva
My goal is to gain 8-10 lbs of lean muscles there and try to keep it with good PTC, dont want to be insanely shredded, but I dont want to be full of water either, just as I said lean muscles.
Nutrition: Firstly 3000 Kcal only clean food (2-2,5 g protein, healthy fats, carbs) after 2-3 weeks up to 3500 Kcal.
Training: 6x per week, basic exercises, heavy weights, 2 sessions filled with pumping and lot of reps.
On a side note: My friend with similiar stats would like to do also first cycle and would like to throw HGH in the mix 5-7 IU per day, but he has elevated numbers of ALT and AST, nothing drastic but slightly above the range, is it safe for him to do this cycle and with hgh?
Your responses and opinions would be greatly appreaciated!!! If you think that Iam not ready for a cycle please write it. I really dont want to rush anything, but I really can be dedicated in my training and dieting and I want to bring it on a next level, but healthy as possible.
Here are some picturec from my 5months- long diet ended with 5% body fat and then my actual state, I have never used anything, only traditional suplemments.: