To start off I want to say I am not looking to an AAS as a means to make results because I have failed to do so on my own however simply because like most I want more and have gotten to a point where I will do anything to make progress.
I come here asking for advice on what kind of results to expect with the first cycle I have laid out. Initially I was set on a winny/test cycle however after a bit more research I wanted an extremely gentle cycle that would allow me to get a better understanding of how I would specifically react to putting something in my body so I'm not considering 75mg anavar ED with 50mg at wake, 25mg at dinner and 25mg before bed and use Nolvadex 40 as a PCT. What I come here for is what to expect and how to tweak this or really if there is a better simple first cycle that by some weird means I haven't found.
Getting into things my present stats are:
Body fat: 11.3% (per impedance meter so off but rough estimate)
Flat Bench: 255x1
Squats: 245x1 (This is my weakest area as is the case with most amateurs. I do have a nasty injury in the past and have not pushed heavy squats as hard as I would like).
Genetics wise I've been everything. In highschool I was under 100lbs turning 18 years old. In college I was 21 and 200+ lbs and presently I am a fairly lean 155lbs and have been making great strength gains/size gains for approximately the last year while having about 4 years of gym time and only 9-12 months of knowledgeable experience.
What I know of my body is presently I am extremely lucky. I can remain fairly lean in a bulk as long as I don't allow my diet to get too dirty. Meaning I stay away from processed foods, up the carbs and eat aprox. 3200 calories daily. My body is also extremely tolerant to what supplements I have taken including thermogenics and pre workouts. As well I don't generally need the gobs of over the counter supplements (I think most are 99% marketing anyways) and am able to make good gains on food alone with the occasional protein shake to keep my cals/macros up.
I'd like also to post my most recent 6months as it's what I've achieved bulking natural while remaining lean jumping from 10% up to around 13/14% and then adding cardio to cut a bit.
So let's hear the criticism or the opinions. If you have a recommendation on another entry cycle I'd love to hear it and have read hours of posts on these beginner cycles but am wanting to take something a bit simple. Constructive criticism is what I'm looking for however once in a while flamming is appropriate and if I deserve it well I deserve it. I'm not looking for otherworldy gains here remember simply a way to judge my reaction and ease into cycling.