probably around 12% or 13% bf by looking
training five years but probably only two good years as I have added 20 lbs in the past two years and a total of 35 lbs since first hitting the weights.Not looking to be a body builder or power lifter. Have a leg injury from baseball in college but I have been strengthening it little by little. Really just looking to add strength and pull my numbers up a bit.
Get 1RM Bench to 320(as of now 1RM=275=1.49xBW)
Get 1RM Squat to 420(as of now 1RM=355=1.92xBW)
I feel DL will raise with squat so I don't worry about it too much.
Get 1RM Clean to 280(as of now 1RM=245=1.32xBW)
Another big thing is I have been stuck at MAX SET 15-20 pull ups (20 was my ABSOLUTE BEST that I did only a few times) for the past year and want to power through to 25 or 30.
Aiming to sit at about 200 lbs.
So as you can see pretty average/nothing special.
This will be my first cycle.
1-10 Test E 500/wk
1-6 Tbol 50 ED
Question is since Tbol is known to be dry and doesn't promote very much water retention, should I start Adex week 1 at .25 E3D or week 3 or 4 at .25 EOD? I was told I may inhibit Tbol gains, which are relatively small already, if I run the Adex in the first few weeks of the cycle, but have also read in my research that Adex takes a few weeks to build up in your system.
PCT is standard nolva 40/40/20/20
Thanks for any help.