Newbie to the boards and have some general questions about juice and other.
Here are my stats - questions at the end.
Height: 6' 3" (190.5 cm)
Weight: 97kg (213 pounds)
Body fat: 15-18%
Lifting experience: >5 years
Daily caloric intake ~3,200
Typical macronutrient profile.
P - 364
Current training regime:
This regime is a very slightly modified version of Lyle Macdonaldâ??s generic bulking regime.
Mon/Thu: *Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
Leg press: 2-3X10-12/2'
Leg curl: 2-3X10-12/2'
Hamstring curl: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'
*I alternate starting with either heavy squats or deads. Then a lighter set of either for my second exercise.
*Incline bench: 3-4X6-8/3â??
Flat bench: 2-3X10-12/2'
Shoulder Press: 3-4X6-8/3â??
*I alternate starting with either inc. bench or chins. I am trying to improve my chins as they suck.
Goals: short-medium term= put on ~10kg LBM, medium to longer term = keep LBM and reduce body fat to low teens.
Juice: Sustanon 250 @ 500mg/w for 10 weeks
On cycle ancillaries: none
PCT: Nolvadex at 40/40/20/20
1)I am about to go on a Sustanon 250 cycle for 10 weeks @ 500mg/week. I have read a variety of conflicting opinions on how frequently to dose. Some say 1/week other ED or E3D. What is your advice on this issue?
2) In regards to diet. Should I be eating 500 calories (or thereabouts) over my daily caloric needs from day one of course or wait gear to build up?
3) Based on my macro profile: Am I eating too much protein? Should increase carbs or fat?
On training days I have a shake for breakfast (with oats +skim milk) and one before workout (with some toast) and after work out (with some simple sugars).
4) Do you advise a AI during cycle? I am trying to obtain Arimidex and plan to eat 1 tab E3D. But might not be possible. I am in Australia so have very restrictive customs laws.
5) Do you think my training regime has enough load for a AAS cycle?
6) Are my goals realistic?
Thank you for any insight you can offer.