I have been a member on the forums for a while now, have been doing a lot of lurking and research.
A little bit of background; I'm 23, 5'11" and have been lifting for 5 years now.
I started at a bodyweight of 130lbs, and over 5 years have got myself to 175lb, with a few ups and downs in between, including an uncontrolled dirty bulk that took me to around 230lbs, with a massive excess of bodyfat.
My current lifts are;
My goals for this cycle are;
While these may seem like ambitious numbers, I have only just finished a 16 week cut, where I lost a decent amount of strength, so hopefully I have some muscle memory that will allow me to regain some strength naturally before I begin my cycle.
I currently train as follows; Push/Pull/Legs/Push/Pull/Legs/Rest, training compound movements first, followed by higher repetition accessory exercises.
My diet is going to be a limiting factor as I work Fly-in/Fly-out work, I have no access to my own food when I'm away, only what is supplied at the camp mess. As such I can only precisely control my diet 1 week out of every 3. I will be eating at a surplus though as the food is unlimited, and taking a bag of protein powder with me to make sure I'm getting enough in.
My planned cycle is as follows;
Test E 500mg per week
250mg Monday AM 250mg Thursday PM
Adex .25mg eod
1. Test 500mg M/Thurs + Adex .25mg eod + Dbol 20mg ed
2. Test 500mg M/Thurs + Adex .25mg eod + Dbol 30mg ed
3. Test 500mg M/Thurs + Adex .25mg eod + Dbol 40mg ed
4. Test 500mg M/Thurs + Adex .25mg eod + Dbol 40mg ed
5. Test 500mg M/Thurs + Adex .25mg eod
6. Test 500mg M/Thurs + Adex .25mg eod
7. Test 500mg M/Thurs + Adex .25mg eod
8. Test 500mg M/Thurs + Adex .25mg eod
9. Test 500mg M/Thurs + Adex .25mg eod
10.Test 500mg M/Thurs + Adex .25mg eod
11. Adex .25mg e3d
12. Adex .25mg e3d
13. Nolva 40mg ED + K1ngs Blood 10 Caps daily
14. Nolva 40mg ED + K1ngs Blood 10 Caps daily
15. Nolva 20mg ED + K1ngs Blood 10 Caps daily
16. Nolva 20mg ED + K1ngs Blood 10 Caps daily
I have some questions;
Do my strength goals seem achievable?
What's everyones opinion on not using Clomid during PCT?
What's the best liver support I can use alongside D-bol?
How should I alter my training to take advantage of my increased recovery capabilities while on cycle?
Here is a photo at the end of my recent cut weighing 170lbs. Excuse the blurred face and tattoos, can't be too careful online these days.