6 feet 1 inch tall, 198 lbs, 27 yo, less than 12% bf. Solid training and diet for over 7 years. Train entirely with a bodybuilding style, going for blood volume / hypertrophy. Best lifts to date are flat bench 315x2, squat 435x7 and 405x11, deadlift 455x3 405x8, but strength isn’t and never has been my focus.
Testosterone Enthanate: 500mg (250x2) Weeks 1-10
Anastrazole: .75mg (.25x3) Weeks 1:11, .375 (.125x3) Week 12
HCG 500iu (250x2) Weeks 2-11
Clomid 50mg daily and Tamoxifen 20mg daily Week 13, Clomid 25mg daily and Tamoxifen 10mg daily Weeks 14-16
I took the first pin of test on 2/19. I will be using my glutes exclusively as the injection site.
2860kcal, 275g protein, 300g carbs, 60g fat. I’ve lost at least 6-7 lbs of body fat using this over the last 4 weeks in preparation for the cycle. I will be gradually increasing my calories so that I reach roughly 3300kcal mid cycle, with the protein level remaining constant at 275g. Most common foods: Chicken Breast, 93 Ground Beef, Egg Whites, Sweet Potato, Whole Wheat Pancakes, Broccoli, Apples, Brown Rice, Oatmeal, Coconut Oil.
Day 1 - Chest/Tris
Day 2 - Back/Bis
Day 3 - Shoulders
Day 4 - Legs
Repeat, add rests days as needed (rarely). Plus 3-4 30 minute steady-state cardio sessions.
I plan on including at least weekly updates to this thread if there is interest. Any advice, tips, or suggestions would be highly appreciated. THANK YOU!