Hey , i've been lifting for 3 years now, with 2 big breaks ( one 3 month, one 6 month )- dont worry, i regret it -
All i've been doing so far is resistance training, Building strength, packing on mass.
I'm happy with my lifts , my bulk ... But now it's time to cut
Before i started lifting ... 5"7 - 170 lbs
... 5"7 - 205 lbs
I'm 18 years old, and started college . The biggest thing right now, is i don't really have a choice of my supper time meal because im bording where supper time meals are provided Until next month when i get my APPT.
bench - 295
Max DB curl - 65
Shoulder press - 195
Dead - 405
Squat - Unsure
i'd like to loose my gut that i've gathered over the past 3 years, and get a little more ripped as opposed to being just big blobs of mass .
I'm considering Going in the gym In the AM before college for cardio, then doing my lifting at night.
Is this too much ? Will i lose my muscle ?
How many calories should i be burning in a GOOD cardio workout ?
Can i still do my regular heavy lifting during the nights, or should i drop weight and increase reps ?
Looking for a good foundation of somewheres to start...
Thanks in advance