I have my first competition next Saturday. I’ve been low carb for the last couple months. I was planning on doing a carb up on Friday (actually, Thib and Shugs “6 Days to Shredded” plan). But, I’ve just been given some advice to stay away from this and do a fat load…
I don’t really know much about this. The reason given form me to do this was that since I’ve been low carb for so long now…why change it the DAY before my show?
Anyone who could give me some insight/advice on what has worked for them would be much appreciated.