T Nation

First Comp


Well, I entered my first fitness competition this sunday. I live in Norway and we have athletic fitness competitions here, so we do rowing and dips as well as the normal posing round.
I bombed out on the rowing and dips and got 4th in the symmetry round (posing). 5th place overall.

It was a lot of fun and next time I will bring my legs up (weak point) and train more for the rowing and dips. I entered this kinda on a whim, so the pre-contest training could have been planned a lot better.

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you look good, but you definitely lack back and legs but you know this

Damn your that lean with no contest prep?

Definitely work on the legs.

Great work tho

Appreciate the feedback. Legs will be worked hard.

Back is a weak point as well. Overall you look very good.

Just curious, what do you do for the rowing and dips portion of the competition?

[quote]Brian14 wrote:
Back is a weak point as well. Overall you look very good.

Just curious, what do you do for the rowing and dips portion of the competition?
[/quote]

I was wondering the same thing.