T Nation

First Carb Cycling Diet for Recomp

Hi
im going to give a try carb cycling diet. It will be my first time, always i ate same amount every day.
I read article on website about CC. There is gaining mass or fat losing option. But i think even with fat loss option there is a lot of carbs. Can someone advice how much g/kg i should take for recomp.

You will still have to eat starchy carbohydrates and healthy fats and protein during your high carb days. On low carb days, you will focus more on fruits, protein, and vegetables. Notice that carb cycling diet intends to trick the body so that it burns more fats. It is also intended to make the body use energy efficiently. Nuco just stick to the rules and I am sure you will have some results to talk about.