I’m going to do my first bodybuilding show in July which makes me about 3 months out. I have a powerlifting and strongman background, I am currently 202Lbs at 5’10”. I’m showing definition in about everything but my lower stomach. I have the top abs and the V but need work in the kitchen. Was just looking for any recommended dieting info/tips.
Also if anyone has a good workout plan I’d be willing to try it out. Right now I’m doing a push day 1, legs day 2, and pull day three roughly 5-6 times a week. Everything is 10-12 or 12-15 reps. Any tips would be appreciated. Thank you…. Also how many days should I do cardio? I’ve been using the stair machine 15 mins every other day. Thankyou!
+1 to @sparkyo
What does your diet look like?
The very first thing to do is clean up your diet. No processed foods. No sugar.
Hey @littledog90 !! Long time no see.
Edit: I’d also recommend 100% hiring a coach. The coach I used briefly a while back was a monster and just got his pro card. He was very affordable and had coached plenty of people.
Would it more appropriate to say you are seeing muscle group separation? Many times definition implies striations. For this conversation we should address your detail as either muscle separation or striations. “Definition” is not specific enough.
Quite a bit before you are stage ready you will see striations in your delts. This a good thing, and shows you are making progress. So when seeing striations, tell us where you are seeing them.