Howdy everyone! I got involved in weightlifting a few years back as a hobby to balance out all the time I was spending in front of the computer as a graduate student. Things have gone better than I could have ever hoped, and I am now in fairly decent shape and would like to try my hand at my university’s annual bodybuilding competition (t-minus 105 days).
My problem is this:
I’ve dedicated most of my time, research, and energy over the last three years to cutting. I’m about 5’9, 175 lbs, 6.5% bodyfat. While I’m confident in my ability to design workouts to shed fat, I haven’t a clue how to bulk! I’d like to spend the next 50 days or so trying to slap on as much weight as possible before I start to cut for the competition. So I’d like to ask everyone if they have any particular workout they could recommend to accomplish this goal? I know what to do in the kitchen, but could some advice for the gym. So I ask you all, what has worked best for you?