New member here on the forum but have I been reading the great content hear for a long while, trying to educate myself, but advice and guidance would be much appreciated.
I am 39, have been on TRT for a year and have worked out a stable protocol with my doc. I am ready to look at a 10 to 12 week blast.
TRT Protocol (My doc believes in microdosing):
13.75mg / 0.11ml Testosterone Cyp daily SubQ
The test cyp I am using comes in 250mg/2ml ampules
100iu / 0.1ml HCG daily via subcutaneous injection
6.25mg Exemestane every 3 days
Current Physique, Training and Diet:
I used to be obese at 300lbs 5 years ago. I lifted and did cardio and got down to 175lbs in 2 years and then dirty bulked (stupid I know) for another 2 years and was 230lbs.
I spent the last year on my TRT protocol, lifting and doing BJJ and am now in the best shape of my life at 194lbs. I have some loose skin but it isn’t too bad. Although my smart scale says I am 10%BF I think I am closer to 15%/16%. I also think my loose skin on my abdomen hides my abs but maybe I’m still too fat lol.
I seem to be maintaining this weight eating around 2,300 a day on average across a week (a couple days I eat more and a couple less). I always eat at least 180g of protein but try for 200g.
Omega Fish Oils
BJJ 4 times per week
Lifting 3 to 4 times per week (bench, rows, chins, squats, dead’s, overheads, etc).
BJJ is my first priority with being strong and looking good is my second.
I would love to be 10% to 12% BF year round with a body weight of 200lbs. I don’t want to be huge and puffy but rather relatively lean with wide capped shoulders, good sized traps and a well defined and built torso. Think NFL runningback that borders on natural vs enhanced. I am hoping I can get there with a 10 to 12 week blast.
I want to do minimal damage to my body and minimise hair loss as I have noticed TRT taking its toll on my hairline.
I don’t know how much HCG is boosting my Free T so it’s hard for me to know how much more test Cyp to add in. I attach my latest bloods for your reference. Is 200mg per week of Cyp on top of my TRT enough? Should I add it to my daily sub q injections or do it IM less often?
Should I just take Test Cyp or add in something like Anavar as well? Given my goals and wanting minimal damage to my body is there something better to add in than Anavar for getting leaner and adding some lean muscle? Assume pharmaceutical grade of everything please. I know everyone says this but I don’t plan on doing other blasts as I want maintain a somewhat natural type looking physique.
I am currently taking 6.25mg (1/4 pill) of Exemestane every 3 days, on the blast what should I increase it to? 12.5mg (1/2 pill) every 2 days?
Any other advice?
Thank you all for the kind assistance!