Hey guys, I’m starting a log to keep track of everything throughout my first blast. After weighing the pros and cons from another forum discussion I’ve decided to do the following blast and nutrition plan.
38 yrs old
7% body fat
Was cutting at 2000-2200 calories a day
200 carbs 200 protein 45 fat. I plan one upping calories to 3500 range.
600mg test e/week
.5 mg adex EOD
nolva on hand for any gyno sides
600mg test e
I’ve been on TRT for about a year so know pretty well how my body deals with test, otherwise I wouldn’t have added the other compound.
Below are current pictures at 167 and around 7-8%bf
I just did the first shot, and will be splitting it twice per week. It ends up being 1.5 cc test e and .6 deca twice weekly for a total of 600mg test and 300mg deca.
I was pretty nervous so I wasn’t terribly steady. Guessing the glute will be plenty sore tomorrow after the 2.1cc shot.
Now to lift, eat, sleep, repeat. Wish me luck