I have started my blast yesterday and this was the first week of my new program.
Please let me know if this is too aggressive as I want to maximise my first blast. I am in lock down due to Corona with an power rack and goodies at my house. I am getting loads of sleep every night and a good nap everyday.
It’s currently 6 days on 1 day off, with two sessions a day on the on days. The PM sessions are mostly accessory work. This is a 4 week program.
Any changes needed?
Enough rest for a blast?