So my school is haveing its yearly bench conest. I weigh in at 163 IB and will have to lift in the 150Ib-190Ib weight class for the contest. Right now my max is about 235Ib and I need to get it up to at least 250 to have a chance of placeing.
The contest in on November the 7th. Any one have any advice on this. I would love to place in my first bench press contest so any help would be great.