Hello guys. I’m at the first 5/3/1 bbb cycle and I would have a few questions.
Firstly, in the assistance exercices,for example, 5x10 db row. Do I need to increase repetitions or weight from a week to that? Or maintain the same weight and the same repetitions throughout the cycle?
I am bulking on 3200 kcal right now.
Moreover, is there any problem if I have in changed facepulls 3x10 with dips 3x10? thank you.
I did not see that progressive overload, that s why I ask.
Al the best.