I just turned 20 a week ago and decided to order my first batch of Biotest supps. This was in no way an attempt to find the “miracle make me a beast” supplement. I have been training hard and consistent with a steady 100% clean diet and have been making some very good gains. I’m just curious to see if all the buzz about Biotest is. I placed in a order of 2 boxes FINiBARS, 2 bottles of Surge Workout Fuel and 2 bottles of Surge Recovery, since they were all discounted.
My protocol that I will be using is as follows:
-40 minutes 1 FINiBAR
-30 minutes 2 scoops Surge Workout Fuel
-10 minutes 1 scoop Surge Recovery
during workout 1 scoop Surge Recovery
+60 minutes solid meal
I’m on a 2 on 1 off split which is:
Day 1 - Back
Neutral Grip Pulldown
Day 2 - Chest/Biceps
Day 3 - OFF
Day 4 - Legs
1 burnout set on squats (reduce weight on last set of 5 to 85% and get as many reps as possible)
Day 5 - Shoulders/Triceps
Day 6 - OFF
Weight - 160 lbs in the morning
Deadlift: 260 (slightly rounded back)
Military Press: 115 X 4
As you can see my strength is nothing impressive. Again, I’m not doing this protocol as a means of “the magic breakthrough”. I just don’t spend any money so I have a lot of extra cash laying around and thought I would give this a go. My avatar pic was taken just a few days ago so I’ll use that, along with a few other taken around the same time, as my before pictures. Then I’ll take some more in around 2 months when I’ve gone through all of my stash. I’m only using them on my back and leg day as well. I feel my shoulders and chest are my strongest because, like a lot of other stupid gym goers, I first started my lift career with bench press and curls as my main exercise.
Post if you want, let the journey begin.