T Nation

First Back workout since tweaking it


#1

NUMBERS
Deadlift
135 x 5 (3 sets, warmup)
185 x 5
225 x 5
275 x 5
325 x 4

Lat Pulldowns
180 x 10
200 x 8
220 x 7

BentOver Rows
135 x 8
155 x 6
175 x 3

Seated Rows
90 x 8 (each side)
115 x 8 (each side)
90 x 8 (each side)

CARDIO
Treadmill
10 min.


#2

Welcome to the club. Very inventive training log name. haha