I’ve been doing CW “Waterbury Method” for 8 weeks and really like the total body training theory. I wasn’t sure what do do next, was going to do the ABBH program but wanted to switch up the rep scheme…So, this is my first attempt at creating my own program. What do you guys think?
Going for size gains, diet is in check, lots of lean proteins, healthy fats, oats etc etc…good handle on that aspect. Being a FFB, I’m trying to minimize fat gain, that’s why there is cardio every other day. Thanks for the help, and please give me suggestions where you think I;m wrong…hopefully it’s not too bad a program. I’ve been hanging around T-Nation for a while now, hopefully it shows.
5’9, 163lbs, 12% BF, 1 year training.
Supps: Grow!, Creatine, Fish Oils, Multi Vit.
5x5 scheme (no real resaon for that, just thought it was a good change from 10x3) for all lifts except deads…probably go with 10x3. 3x12 on ab exercises.
Ez Bar Curls
Weighted Decline Crunch
Light cardio, 20-30mins
Hanging Leg Raise
Light Cardio, 20-30mins
Ab Machine (not sure of proper name)
Weighted Side Bends
Light Cardio 20-30mins
Standing Military Press
Close Grip Decline Bench
Leg raises lying on Bench
Ab “Twist/rotation” machine (not sure of proper name)