Wow thanks for the great replies!
I’ll try to answer questions as best I can.
Nope my next goal isn’t 420 though I have every intention of getting there my next goal is to row 2Km in less then 7 min (shouldn’t be to hard)
That lift was one of the last training sessions of this school year so I wont be doing any other big lifts any time soon.
I have no idea what I was lifting in november my guess would be 300ish but I had never done a deadlift before then.
Did one deadlift set twice or three times a week different one each month; regular, kneeling, sumo, etc.
“Californialaw”? Umm I’m in Ontario, Canada
Squat is 245 I have good forum but bad knees very frustrating.
Bench press is 170 good forum just small arms.
“Your body is a temple.” Amen to that!
I’ll add some more info here:
30% body weight from fat
185lbs 1RM clean and jerk
I am training to be on / stay on the UOIT rowing team.
Our strength coach is here on T-Nation all the time but I will leave him to name himself if he chooses.
Looking forward to sandbags and sled drags all summer!