FIREADY Strong Plan

I’m sorry - I may have misread; I was referring to a bear crawl. I see your question further down the list; I don’t know what that crawling is - we’ll wait on Coach!

Bear Crawl is so good you do it twice.

“Bear Crawl, running on all four”

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Well there you go; already officially answered. Thanks!

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Maybe I’ll try some Crab Walk to be a rebel.

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I threw in a pub crawl

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That’s a Great way to spend a Sunday!

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What is the difference between Days 2 and 4 in Block 1, Aerobic Power vs. Endurance Strength? As I get older, I’m taking more of an interest in adding HR zone training for overall health, and I currently differentiate between Zone 2 workouts (45 min on the elliptical, slow and boring) and Zone 4/5 workouts (kb swings, sandbag carries, etc., fast and explosive). The two days here seem like they’d be all in Zones 3-5, training the same energy systems.

Strength-endurance has a higher muscle/force component, aerobic power is more about the energy system

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