So, I'm relatively new to strength training. My goal is to be a career Firefighter. This requires a certain type of fitness. I need to be strong, fast, and explosive, and have a measure of endurance. I did stronglifts for about 3-4 months, and had a 225 deadlift, 165 squat, and 75 OHP.
I switched to the "complete power look program" that I found on T Nation. I really like it, however I was wondering what to do for conditioning? I had looked at crossfit, but the random workouts and high rep oly lifts are not really for me. I need to figure out some way to get my conditioning in without sacrificing strength.
Thanks for helping a new guy with no idea what he is doing.