Alright guys,obviously i am asking for some help with a workout routine.
I have about 5 months until i go to my community colleges fire fighting academy, and im trying to add as much strength and mass as i can.
Any help would be great.
I weight around 145lbs and im 5’10.
I just take Dymatize whey pre and post workout with pb, milk, oats, and a banana.
Dymatize Gourmet protein bed time (blend)
And just the cheapest creatine i can find.
Also, i need to know how to eat to gain weight.
I have a very fast metabolism, and i work at a restaurant so i run around all day so it doesnt help.
I try to eat a big ass costco chicken and brown rice for lunch, but its hard since we have no microwave at my work.
Good luck on your transformations!!!