T Nation

Finishing/After OVT...

What are some programs you would recommend for the two weeks of ‘light training’ following the two four-week blocks that are prescribed in OVT?


One lift a day.


/bump, still looking for more suggestions, please.

Dan John -Southwood or could just deload by doing the same program with half the sets and reps

I agree with Cprimero on staying with OVT but with half the volume - you should get some additional gains doing that, Hugo82.